In a Fog?
The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.
Loving the Podcast?
Ways to Support Affirmation Pod
1. Leave a Rating or a Rating and Review at AffirmationPod.com/ApplePodcasts
2. Purchase the Reflection Workbook at AffirmationPod.com/Workbook
