In a Fog?
The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.
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Feel better, stronger and more confident with the Affirmation Pod App! This episode is in the category “Confidence and Personal Development”
The AP Access app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more!
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