In a Fog?
The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.
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Feel better, stronger and more confident with the Affirmation Pod App! This episode is in the category “Confidence and Personal Development”
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