Got Insomnia?

Here is the TOP DOWNLOAD on Affirmation Pod for 2017.  It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one).  It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep guides you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. Music by Kevin MacLeod

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Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the category “Sleep, Evening and Relaxation”

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