Stress Management Strategies
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
Complete this sentence: When I feel stressed, I ______________.
For me, I get bitchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of bitchy city.
Some clients have shared with me that when they feel stressed, they eat. Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy because they overeat – ugh!
This episode's worksheet gives you the chance to brainstorm and develop better ways to manage stress. By this I mean stuff that doesn't add to your stress or create more stress.
Ready to fill out your Stress Management Worksheet?
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.
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