Stress Management VisualizationThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Today's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors? If you're looking for the version that has music, go to AffirmationPod.com/StressManagementMusic Please note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place and space for this. This guided visualization walks you through applying your stress management strategies before, during and after experiencing a stressor in your life.
5 Tips for this episode
- Continue your deep breathing throughout the 20 minute episode
- Stop at anytime if you feel overwhelmed and practice an alternate form of self-care
- Pause at anytime if you're not quite ready for the next part
- Utilize this episode for empowering yourself
- Utilize this episode for disempowering the stressor