What to do When Self Care Seems Impossible
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
An injury, heavy work schedule, caring for an aging parent, overcommited…
We've all found ourselves in seasons of burnout.
Or times when self-care seems impossible.
But it's not.
The two takeaways from this episode are
- Own It: instead of “I have” to or “I gotta,” say “I choose”
- Lowest Hanging: reach for the lowest hanging fruit of self-care
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