This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Loving the Podcast?
Ways to Support Affirmation Pod
1. Leave a Rating or a Rating and Review at AffirmationPod.com/ApplePodcasts
2. Purchase the Reflection Workbook at AffirmationPod.com/Workbook