Managing a Sense of Safety?
From Listener Danielle who wrote in with this request
“Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!!
I've really started to focus on self-care starting in December when I realized that I had a lot of unpacked issues from growing up with an emotionally abusive alcoholic father. I'd like to request an episode related to safety and security. Often I tell myself things along the lines of: “I am safe. People want me here. I am worthy of people in my life who support and uplift me. Friends/strangers/coworkers do not want to harm me, insult me or degrade me.”
I'm not sure if these are the best affirmations because a lot of them depend on other people, but I'm not entirely sure how to handle my lack of safety and security. A lot of times I'll be talking with someone and my internal voice goes “You're annoying them. Stop talking.” when really they're listening to me and keeping the conversation going.
I'm trying to rebuild my trust with others, rather than defaulting to fearing others. Maybe others can relate. Thank you in advance. -Danielle”
The sister episode to this one is Episode 38 Affirmations for Compassion
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Want More Episodes Like this One?
Episode 285 You're Doing Great
Episode 233 The Confidence Mindset
Episode 218 Progressive Relaxation for Confidence
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 196 Speaking Confidently at Work
Episode 152 Social Confidence
Episode 127 Confidence at Work
Episode 55 Confidence Booster
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Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
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