Affirmation Pod

Get the Language to be Kind to Yourself

 

What's in your self-care toolbox?

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless…even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
Josie talks to you and it sets a really positive tone for the day.

Maria Hatzistefanis

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:48:12-08:00

Maria Hatzistefanis

Josie talks to you and it sets a really positive tone for the day.
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Affirmation Pod - Helping You Live in Self-Love

 

Premium Subscription

With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations – plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life. 

I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!

Katie Muhtaris

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:14:24-08:00

Katie Muhtaris

I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.

Justino Flores

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:13:25-08:00

Justino Flores

Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
Can’t get enough of Affirmation Pod. Thank you Josie!

Nicole Chaput

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:19:33-08:00

Nicole Chaput

Can’t get enough of Affirmation Pod. Thank you Josie!
I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.

Marta Retnoningsih

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:17:47-08:00

Marta Retnoningsih

I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:56:11-08:00

Christina Torres

So grateful to Josie for helping me through the toughest of times!
Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.

Tay

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:33:04-08:00

Tay

Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.
If you’re struggling right now, listen to Affirmation Pod!

Heather Jackson

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:02:01-08:00

Heather Jackson

If you’re struggling right now, listen to Affirmation Pod!
Got the app! Positive start to my day.

Anati Bacela

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:39:54-08:00

Anati Bacela

Got the app! Positive start to my day.
Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!

Mel Vooris

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:06:25-08:00

Mel Vooris

Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!
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Affirmation Pod - Helping You Live in Self-Love

 

Here's some of the bonus episodes!

I am Living as Me

Waking Up Playlist

I Love Myself – Extended Version

Relaxation Playlist

Calming Trauma Triggers

Living in Abundance Playlist

Today I Choose and Say Yes To

Sleep Playlist

Grounding Meditation

Your Morning Empowerment

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

MaryRose Palumbo

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!

Janine

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:03:03-08:00

Janine

Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
There are so many amazing affirmations!  Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!

SiBrena Milner

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T15:24:06-08:00

SiBrena Milner

There are so many amazing affirmations!  Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.

Emily Roadside

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:23:56-08:00

Emily Roadside

Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
Affirmation Pod has affirmations for literally everything you want!

Alixandria

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:16:42-08:00

Alixandria

Affirmation Pod has affirmations for literally everything you want!
Josie has so many helpful episodes!!

Jem

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:10:39-08:00

Jem

Josie has so many helpful episodes!!
I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs.

Arielle François

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T15:30:04-08:00

Arielle François

I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs.
Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.

Madi Maitland

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T15:50:01-08:00

Madi Maitland

Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.

Brittany Mchugh

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:17:22-08:00

Brittany Mchugh

This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.
I get down with Affirmation Pod. Gave me just what I needed this morning.

Rich Jones

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:03:16-08:00

Rich Jones

I get down with Affirmation Pod. Gave me just what I needed this morning.
For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.

Eve

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:10:58-08:00

Eve

For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!

Crystal Marie

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T15:26:24-08:00

Crystal Marie

If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!

Sophia Sinclair

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:59:26-08:00

Sophia Sinclair

I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.

Reuel Rasheeda

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:22:33-08:00

Reuel Rasheeda

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
Affirmation Pod has changed my life! Josie’s voice is one of best ways to keep your calm.

Chad Darnell

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:57:49-08:00

Chad Darnell

Affirmation Pod has changed my life! Josie’s voice is one of best ways to keep your calm.
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Affirmation Pod - Helping You Live in Self-Love

 

Consider Affirmation Pod a warm cup of tea on a winter’s day. Or the soft touch of your favourite blanket. It’s comforting, it’s soothing, and we promise you’ll feel better after listening.

Listening to ease the day down. Thank you Josie!

Moses

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:33:50-08:00

Moses

Listening to ease the day down. Thank you Josie!
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
Affirmation Pod - Helping You Live in Self-Love
2021-02-16T15:34:34-08:00
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
Early mornings are made better with Affirmation Pod!

Breanna Renee

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T15:36:12-08:00

Breanna Renee

Early mornings are made better with Affirmation Pod!
When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??

Nora

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:05:19-08:00

Nora

When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??
Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.

Trang Ada Trinh

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:39:04-08:00

Trang Ada Trinh

Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
I’ve been listening to Affirmation Pod and it’s very helpful!

Brittany Burgess

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:37:02-08:00

Brittany Burgess

I’ve been listening to Affirmation Pod and it’s very helpful!
Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!

Elvan Kama Kurtz

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:13:16-08:00

Elvan Kama Kurtz

Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.

Alexis Maclure

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:21:52-08:00

Alexis Maclure

I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.
Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.

Phoebe Taylor

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:21:09-08:00

Phoebe Taylor

Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.
Thank you Josie for getting my mornings started on the right foot.

Debora Midence

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:10:04-08:00

Debora Midence

Thank you Josie for getting my mornings started on the right foot.
I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!

Sierra de Mulder

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:00:40-08:00

Sierra de Mulder

I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!
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Affirmation Pod - Helping You Live in Self-Love

 

Sign up for Premium Access through the Affirmation Pod App, available on the Apple and Google Play app stores.

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!

Tiah Eckhart

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:34:38-08:00

Tiah Eckhart

Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

Naomi Powell

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:56:11-08:00

Christina Torres

So grateful to Josie for helping me through the toughest of times!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

Leanne McNulty

Affirmation Pod - Helping You Live in Self-Love
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
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Affirmation Pod - Helping You Live in Self-Love

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