Affirmation Pod

What's in your self-care toolbox?

Get the language to be kind to yourself with Affirmation Pod!

 

You Are Worthy

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless…even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The World's #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
Josie talks to you and it sets a really positive tone for the day.

Maria Hatzistefanis

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:48:12-08:00

Maria Hatzistefanis

Josie talks to you and it sets a really positive tone for the day.
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Affirmation Pod - The World's #1 Affirmations Podcast!

Welcome to Premium Access!

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations – plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life.  Once you subscribe, you can listen to your favorite episodes ad free on popular podcast apps like Apple Podcasts, Google Podcasts and Spotify!

*NEW: Premium Access also features ad free meditations, journaling prompts, and breathwork sessions.

I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!

Katie Muhtaris

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:14:24-08:00

Katie Muhtaris

I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.

Justino Flores

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:13:25-08:00

Justino Flores

Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
Can’t get enough of Affirmation Pod. Thank you Josie!

Nicole Chaput

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:19:33-08:00

Nicole Chaput

Can’t get enough of Affirmation Pod. Thank you Josie!
I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.

Marta Retnoningsih

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:17:47-08:00

Marta Retnoningsih

I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00

Christina Torres

So grateful to Josie for helping me through the toughest of times!
Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.

Tay

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:33:04-08:00

Tay

Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.
If you’re struggling right now, listen to Affirmation Pod!

Heather Jackson

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:02:01-08:00

Heather Jackson

If you’re struggling right now, listen to Affirmation Pod!
Such a positive start to my day!

Anati Bacela

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:39:54-08:00

Anati Bacela

Such a positive start to my day!
Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!

Mel Vooris

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:06:25-08:00

Mel Vooris

Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!
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Affirmation Pod - The World's #1 Affirmations Podcast!

Yes, I want premium!

BONUS EPISODES INCLUDE

I am Living as Me

Waking Up Playlist

I Love Myself – Extended Version

Relaxation Playlist

Calming Trauma Triggers

Living in Abundance Playlist

Today I Choose and Say Yes To

Sleep Playlist

Grounding Meditation

Your Morning Empowerment

I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs.

Arielle François

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T15:30:04-08:00

Arielle François

I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs.
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.

Reuel Rasheeda

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:22:33-08:00

Reuel Rasheeda

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.

Emily Roadside

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:23:56-08:00

Emily Roadside

Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.

Eve

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:10:58-08:00

Eve

For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The World's #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
I get down with Affirmation Pod. Gave me just what I needed this morning.

Rich Jones

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:03:16-08:00

Rich Jones

I get down with Affirmation Pod. Gave me just what I needed this morning.
There are so many amazing affirmations!  Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!

SiBrena Milner

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T15:24:06-08:00

SiBrena Milner

There are so many amazing affirmations!  Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!

Sophia Sinclair

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:59:26-08:00

Sophia Sinclair

I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Affirmation Pod has changed my life! Josie’s voice is one of best ways to keep your calm.

Chad Darnell

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:57:49-08:00

Chad Darnell

Affirmation Pod has changed my life! Josie’s voice is one of best ways to keep your calm.
If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!

Crystal Marie

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T15:26:24-08:00

Crystal Marie

If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.

Brittany Mchugh

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:17:22-08:00

Brittany Mchugh

This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

MaryRose Palumbo

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!

Janine

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:03:03-08:00

Janine

Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
Affirmation Pod has affirmations for literally everything you want!

Alixandria

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:16:42-08:00

Alixandria

Affirmation Pod has affirmations for literally everything you want!
Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.

Madi Maitland

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T15:50:01-08:00

Madi Maitland

Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
Josie has so many helpful episodes!!

Jem

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:10:39-08:00

Jem

Josie has so many helpful episodes!!
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Affirmation Pod - The World's #1 Affirmations Podcast!

Join Now!

Consider Affirmation Pod a warm cup of tea on a winter’s day. Or the soft touch of your favourite blanket. It’s comforting, it’s soothing, and we promise you’ll feel better after listening.  Subscribe now and get your first three months free!

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The World's #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!

Tiah Eckhart

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00

Tiah Eckhart

Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

Naomi Powell

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00

Christina Torres

So grateful to Josie for helping me through the toughest of times!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

Leanne McNulty

Affirmation Pod - The World's #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
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Affirmation Pod - The World's #1 Affirmations Podcast!

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