Eating Better Affirmations
For us foodies
I am eating healthy. Nutrition is my top priority.
I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal.
I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood.
I am choosing healthy meals. I am preparing nourishing meals. I am ordering nutritious meals. Nutrition is my priority over flavor, over habit, over upbringing.
I am purchasing healthy ingredients. My goal is to eat well. I eat better day by day, week by week. Today is my day. Today is a new start.
I am aware of what I eat, how I eat and when I eat it. My eating lifestyle impacts all other areas of my life. I am aware of the foods I need to keep my mind, so I can buy them, all the time.
I am open to exploring new foods in my life. I am committed to eating healthy. I am committed to healthy living.
I no longer overeat. I no longer undereat. My goal and purpose is health. I am important and I am motivated to care for myself well.
My fridge has foods and beverages that boost my health. I regularly reflect on how I’m doing and make adjustments as needed. I have fun planning meals and snacks. I enjoy the nutritious foods I buy and consume. I am amazed at how far I’ve come with nourishing my body better. I am thankful for my body. I give it the best fuel. I honor my body. I feel rejuvenated.
My body appreciates the nourishment I fill it with each day. I feel better when I eat better. My body is healthier every day. My body feels stronger and more energized as I eat well. I am proud of my efforts to care for my body. I am proud of my efforts to eat healthy portions of healthy foods.
I treat my body well and I feel the benefits.
Affirmations by Josie Ong
The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation
WANT MORE EPISODES LIKE THIS ONE?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 227 Affirmations for Self-Love
Episode 216 Maintaining Self-Care During Stressful Times
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for Myself
Episode 101 I Approve of Myself
Episode 100 I Love Myself Version II
Episode 1 I Love Myself
Want More Affirmations?
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Google Podcasts and Spotify.
Elvan Kama Kurtz
Tired Girls Inc
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Sierra de Mulder
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
Trang Ada Trinh
Sierra de Mulder
Ervynn Tyler McFalls
Subscribe now and get your first three months free!
How do you feel about yourself?
What type of life do you want to live?
If you're looking to move forward with clarity, focus and direction, I can help.
I'm offering a 3 session coaching package for listeners like you.