Eating Better Affirmations
For us foodies
I am eating healthy. Nutrition is my top priority.
I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal.
I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood.
I am choosing healthy meals. I am preparing nourishing meals. I am ordering nutritious meals. Nutrition is my priority over flavor, over habit, over upbringing.
I am purchasing healthy ingredients. My goal is to eat well. I eat better day by day, week by week. Today is my day. Today is a new start.
I am aware of what I eat, how I eat and when I eat it. My eating lifestyle impacts all other areas of my life. I am aware of the foods I need to keep my mind, so I can buy them, all the time.
I am open to exploring new foods in my life. I am committed to eating healthy. I am committed to healthy living.
I no longer overeat. I no longer undereat. My goal and purpose is health. I am important and I am motivated to care for myself well.
My fridge has foods and beverages that boost my health. I regularly reflect on how I’m doing and make adjustments as needed. I have fun planning meals and snacks. I enjoy the nutritious foods I buy and consume. I am amazed at how far I’ve come with nourishing my body better. I am thankful for my body. I give it the best fuel. I honor my body. I feel rejuvenated.
My body appreciates the nourishment I fill it with each day. I feel better when I eat better. My body is healthier every day. My body feels stronger and more energized as I eat well. I am proud of my efforts to care for my body. I am proud of my efforts to eat healthy portions of healthy foods.
I treat my body well and I feel the benefits.
Affirmations by Josie Ong
The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation
WANT MORE EPISODES LIKE THIS ONE?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 227 Affirmations for Self-Love
Episode 216 Maintaining Self-Care During Stressful Times
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for Myself
Episode 101 I Approve of Myself
Episode 100 I Love Myself Version II
Episode 1 I Love Myself
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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I Love Myself - Extended Version
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