Outsmarting Your Smartphone?
Josie gives you three Tech Life challenges for getting what you want in life:
1. How will you set yourself up for success?
2. How will you execute your success?
3. How will you outsmart your smart phone?
Resources mentioned:
Unroll.me
OffTime.co
Dragon Dictation
SnapTimer
InTheMoment.io
Now tell me how you're outsmarting YOUR smart phone! #AffirmationPod #TechLifeHarmony
The sister episode to this one is Episode 91 Audio Blog – Self Care for Giveaholics and Helpaholics
To get ad free versions, go to AffirmationPod.com/Join
Want More Episodes Like this One?
Episode 235 When You've Set a Boundary
Episode 167 Staying Positive During Hard Times
Episode 159 Motivation for a New Beginning
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to Be
Episode 105 Managing Regret Mode
Episode 22 I've Moved On
Episode 8 The Past is The Past
Episode 2 The “No More” Affirmations
Want More Affirmations?

Gabrielle Union
Gabrielle Union

Ferra Rossa
Ferra Rossa

Chriselle Lim
Chriselle Lim

Maria Hatzistefanis
Maria Hatzistefanis
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access

MaryRose Palumbo
MaryRose Palumbo

Chriselle Lim
Chriselle Lim

Sophia Sinclair
Sophia Sinclair

Haley Herdman
Haley Herdman

Janine
Janine

LaTisha Guster
LaTisha Guster

Taylor Nicks
Taylor Nicks

Naomi Powell
Naomi Powell

Katie Muhtaris
Katie Muhtaris

Reuel Rasheeda
Reuel Rasheeda

Losa
Losa

Leanne McNulty
Leanne McNulty

Jen Stancill
Jen Stancill

Anati Bacela
Anati Bacela

Nur Azman
Nur Azman

Alixandria
Alixandria
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 500 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Overcast and Spotify.

Marta Retnoningsih
Marta Retnoningsih

Eve
Eve
Dylan Martin
Dylan Martin

Emily Roadside
Emily Roadside

Moses
Moses

Arielle François
Arielle François

Nora
Nora

Tiah Eckhart
Tiah Eckhart

Phoebe Taylor
Phoebe Taylor

SiBrena Milner
SiBrena Milner

Rich Jones
Rich Jones

Elvan Kama Kurtz
Elvan Kama Kurtz

Christina Torres
Christina Torres

Breanna Renee
Breanna Renee

Tired Girls Inc
Tired Girls Inc

Mel Vooris
Mel Vooris


Jem
Jem

Heather Jackson
Heather Jackson
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Relaxation Playlist

Madi Maitland
Madi Maitland

Katie Muhtaris
Katie Muhtaris

Janine
Janine

Gabrielle Union
Gabrielle Union

Sierra de Mulder
Sierra de Mulder

Sara Monika
Sara Monika

Ferra Rossa
Ferra Rossa

Reuel Rasheeda
Reuel Rasheeda

Alixandria
Alixandria

Candace Cosentino
Candace Cosentino

Marta Retnoningsih
Marta Retnoningsih

MaryRose Palumbo
MaryRose Palumbo

Brittany Mchugh
Brittany Mchugh

Mel Vooris
Mel Vooris
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

Madi Maitland
Madi Maitland

Alexis Maclure
Alexis Maclure

Shelly Ackah
Shelly Ackah

Trang Ada Trinh
Trang Ada Trinh

Nihan Gorkem
Nihan Gorkem

Gabrielle Union
Gabrielle Union

Sierra de Mulder
Sierra de Mulder

Sara Monika
Sara Monika

Ferra Rossa
Ferra Rossa

Chriselle Lim
Chriselle Lim

Justino Flores
Justino Flores

Nicole Chaput
Nicole Chaput

Ervynn Tyler McFalls
Ervynn Tyler McFalls

Debora Midence
Debora Midence

Crystal Marie
Crystal Marie

Candace Cosentino
Candace Cosentino

Tay
Tay

Gretchen Vandegrift
Gretchen Vandegrift
And if you would like to just say thank you for the affirmations with a tip, you can leave a tip here. Thank you very much for your support!





