Manage yourself when feeling triggered and become an even better you!
The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It
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Want More Episodes Like this One?
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 86 Affirmations for When Stressed Out
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
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Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Tired Girls Inc
Elvan Kama Kurtz
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Calming Trauma Triggers
I Love Myself – Extended Version
Sierra de Mulder
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Trang Ada Trinh
Sierra de Mulder
Ervynn Tyler McFalls