Pull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and Adulting
The sister episode to this one is Episode 183 Hope in the Future
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Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am Enough
Has change turned your life upside down?
Making changes, causes changes.
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In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Ervynn Tyler McFalls
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Your Morning Empowerment
Slowing Down for Stillness
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Ervynn Tyler McFalls
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