Feeling Raw and Vulnerable?
Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable.
The sister episode to this one is Episode 204 It's Okay to Not Be Okay
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Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
Has change turned your life upside down?
Making changes, causes changes.
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In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Ervynn Tyler McFalls
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Your Morning Empowerment
Slowing Down for Stillness
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