Wanna Be Positive First Thing in the Morning?
Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up.
The sister episode to this one is Episode 197 Your Good Morning Coach
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Episode 259 More Empowering Affirmations to Start Your Day
Episode 236 Empowering Affirmations to Start Your Day
Episode 145 Waking Up
Episode 121 When You Don't Want to Get Out of Bed
Episode 72 Morning Reflection
Episode 51 New Day Affirmations
Episode 32 Morning Affirmations
Episode 11 Good Morning My Body
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
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Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
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I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
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