How Much Emotional Weight Are Your Carrying?
Manage and let go of emotional weight with these Affirmations for Carrying and Releasing Emotional Weight.
The sister episode to this one is Episode 19 Loosening Worry
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Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.
Trang Ada Trinh
Take self love to a whole new level!
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
Ervynn Tyler McFalls
Elvan Kama Kurtz
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
No matter where you are on your self love journey, Affirmation Pod Premium is here for you – especially when you need it most.
Sierra de Mulder
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Ervynn Tyler McFalls