Second Guessing Yourself?
If you're experiencing fear and doubting your abilities to manage self-isolation, here's Affirmations for Courage When You're Afraid and Second Guessing Yourself.
The sister episode to this one is Episode 218 Progressive Relaxation for Confidence
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Episode 269 I Really Am Enough
Episode 148 I Am Enough
Episode 98 You are Worthy and Deserving
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
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I Love Myself - Extended Version
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