Are You Meditating to Refuel?
Join me in this special Guided Visualization. It's a “Group Meditation for Refueling” that still honors social distancing and refuels you for the road ahead.
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine
To get ad free versions, go to AffirmationPod.com/Join
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Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
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MaryRose Palumbo
Leanne McNulty
Leanne McNulty
Haley Herdman
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Reuel Rasheeda
LaTisha Guster
LaTisha Guster
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Sophia Sinclair
Sophia Sinclair
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Taylor Nicks
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Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
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Jem
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Eve
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Tired Girls Inc
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Elvan Kama Kurtz
SiBrena Milner
SiBrena Milner
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Dylan Martin
Breanna Renee
Breanna Renee
Arielle François
Arielle François
Rich Jones
Rich Jones
Nora
Nora
Emily Roadside
Emily Roadside
Phoebe Taylor
Phoebe Taylor
Mel Vooris
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Christina Torres
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Favorite Bonus Episodes Include
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Relaxation Playlist
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Janine
Gabrielle Union
Gabrielle Union
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Sara Monika
Ferra Rossa
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Brittany Mchugh
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Mel Vooris
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App! Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
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Nihan Gorkem
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Sara Monika
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Nicole Chaput
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Ervynn Tyler McFalls
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Debora Midence
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