253 Group Meditation for Refueling – Guided Visualization During COVID-19

Are You Meditating to Refuel?

Join me in this special Guided Visualization. It's a “Group Meditation for Refueling” that still honors social distancing and refuels you for the road ahead.

The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up

I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine

To get ad free versions, go to AffirmationPod.com/Join

 

SPONSOR SPOTLIGHT

Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.

Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION

Want More Episodes Like this One?

Episode 267 When Feeling Retraumatized

Episode 258 Healing Emotional Wounds and Finding Safety

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 247 The Resilience Playlist

Episode 240 Carrying and Releasing Emotional Weight

Have You Listened on the App Yet?

Feel better, stronger and more confident with the Affirmation Pod App!  It's free on the Apple, Amazon and Google Play app stores.

The app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more!

It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus over 50 bonus episodes you won’t hear on the podcast.

 

FAVORITE BONUS EPISODES INCLUDE

I am Living as Me

Waking Up Playlist

Calming Trauma Triggers

I Love Myself – Extended Version

Relaxation Playlist

 

IF YOU PREFER,

PREMIUM AND BONUS EPISODES ARE ALSO AVAILABLE ON

Apple Podcasts

 

DOWNLOAD THE APP TODAY!