Recovering from a Breakup?
When you are feeling down about yourself post-breakup, here's “Rebuilding Self-Esteem After a Breakup”
The sister episode to this one is Episode 122 When Going Through a Breakup
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Episode 212 After Being Cheated On
Episode 210 I am a Whole and Complete Person
Episode 191 Post Breakup Transitions and New Relationships
Episode 190 No Contact and Courage to be Your Own Person
Episode 189 Accepting Others and Their Choices
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
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I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
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