Dealing With Self-Rejection?
Take back self-love with these “Affirmations for Accepting Yourself”
The sister episode to this one is Episode 1 I Love Myself
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Chocolate Almond Butter Cups
1/2 cup organic cacao powder
1/2 cup liquid coconut oil – one of your free gift choices when you join Thrive Market
1/4 cup liquid sweetener – I typically use maple syrup
1/4 cup almond butter
Whisk the first three ingredients until smooth. For the bottom chocolate layer, pour roughly 1 teaspoon of the chocolate mixture into 12 muffin liners. Freeze for 10 minutes until hardened.
Take out of the freezer and scoop about 1 teaspoon of almond butter on top of each chocolate base. Cover with remaining chocolate. Put in freezer for another 20 minutes or until hardened
WANT MORE EPISODES LIKE THIS ONE?
Episode 217 Releasing Imposter Syndrome
Episode 182 Accepting Compliments and Positive Statements
Episode 64 Self-Forgiveness
Has change turned your life upside down?
Making changes, causes changes.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You don't have to go through this alone.
Let Josie guide you through the adjustments and emotions of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
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You also get a worksheet with each audio session to bring it all together for you.
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Trang Ada Trinh
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Ervynn Tyler McFalls
Elvan Kama Kurtz
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FAVORITE BONUS EPISODES INCLUDE
Your Morning Empowerment
Slowing Down for Stillness
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Be transformed today.
Ervynn Tyler McFalls