Affirmations for Compassion (feeling judged and judging others)
You don’t know what I’m going through
You don’t know every part of me
You don’t know every part of my life
You don’t know all that is happening in my life
You don’t know the problems I face
You don’t know my past
You don’t know my future
You don’t know my hurts
You don’t know my pains
You don’t know my insecurities
You don’t know my losses
You don’t know my struggles
You don’t know my motivations
You don’t know my intentions
You don’t know my fears
You don’t need to know my reasons
You don’t need to know everything
You don’t know my courage
You don’t know how I’m doing my best
You don’t know, you just don’t know
I don’t know what you're going through
I don’t know every part of you
I don’t know every part of your life
I don’t know all that is happening in your life
I don’t know the problems you face
I don’t know your past
I don’t know your future
I don’t know your hurts
I don’t know your pains
I don’t know your insecurities
I don’t know your losses
I don’t know your struggles
I don’t know your motivations
I don’t know your intentions
I don’t know your fears
I don’t need to know your reasons
I don’t need to know everything
I don’t know your courage
I don’t know how you're doing your best
I don’t know, you just don’t know
I don’t know, I just don’t know
Affirmations by Josie Ong
The sister episode to this one is Episode 111 Acceptance and Managing Resentments
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WANT MORE EPISODES LIKE THIS ONE?
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Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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