30 Seconds after Your Workout
You did it
You showed up
You invested in the health of your body
Your mind and your spirit
You are building confidence
You are building discipline
You are building a lifestyle of health
You are valuing yourself
You are honoring your body
You are prioritizing your time
You are incredible
Affirmations by Josie Ong
The sister episode to this one is Episode 5 Exercise Affirmations
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WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup
Episode 168 Starting Your Workout
Episode 124 Positive Body Image
Episode 46 One Minute Before Your Workout
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
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Offering over 300 ad-free affirmations – plus monthly bonuses! – Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
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I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
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