30 Seconds after Your Workout
You did it
You showed up
You exercised
You invested in the health of your body
Your mind and your spirit
You are building confidence
You are building discipline
You are building a lifestyle of health
You are valuing yourself
You are honoring your body
You are prioritizing your time
You are incredible
Affirmations by Josie Ong
Want More? Download the App!
Feel better, stronger and more confident with the Affirmation Pod App! This episode is in the category “Fitness and Positive Body Image”
The AP Access app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more!
It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast. Download the App at AffirmationPodApp.com!
