30 Seconds after Your Workout
You did it
You showed up
You exercised
You invested in the health of your body
Your mind and your spirit
You are building confidence
You are building discipline
You are building a lifestyle of health
You are valuing yourself
You are honoring your body
You are prioritizing your time
You are incredible
Affirmations by Josie Ong
The sister episode to this one is Episode 5 Exercise Affirmations
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WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup
Episode 168 Starting Your Workout
Episode 124 Positive Body Image
Episode 46 One Minute Before Your Workout
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Grounding Meditation
Living in Abundance Playlist
Today I Choose and Say Yes To
Sleep Playlist
Your Morning Empowerment
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