A New Day
This is a new day
This is a fresh start
I get a new 24 hours
I know what I do well
And I’m going to do more of that today
I know what I need to improve
And I’m going to do that today
I’m in control of my thoughts
I’m in control of my emotions
I’m in control of my time
I own my self
I own my responsibilities
I own my happiness
I am grounded
I am centered
I am focused
I will choose wisely today
I will live authentically today
I will behave intentionally today
I will walk confidently today
I am thankful for this new day
I am thankful for this fresh start
Affirmations by Josie Ong
The sister episode to this one is Episode 159 Motivation for a New Beginning
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WANT MORE EPISODES LIKE THIS ONE?
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Episode 197 Your Good Morning Coach
Episode 145 Waking Up
Episode 121 When You Don't Want to Get Out of Bed
Episode 72 Morning Reflection
Episode 32 Morning Affirmations
Episode 11 Good Morning My Body
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
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