Kickstart the gift of this day with the “Morning Light Playlist.”
The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed
The Morning Light playlist features
Episode 443 Your Morning Light
Episode 287 Grounding Yourself in the Morning
Episode 259 More Empowering Affirmations to Start Your Day
Episode 479 Morning Gratitude
Episode 371 Breathwork and Affirmations to Start Your Day
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Gabrielle Union
Gabrielle Union
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Ferra Rossa
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Nicole Chaput
Nicole Chaput
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Alexis Maclure
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Arielle François
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Sophia Sinclair
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Jen Stancill
Jen Stancill
LaTisha Guster
LaTisha Guster
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Shelly Ackah
Taylor Nicks
Taylor Nicks
Trang Ada Trinh
Trang Ada Trinh
Emily Roadside
Emily Roadside
Christina Torres
Christina Torres
Anati Bacela
Anati Bacela
Nur Azman
Nur Azman
Tiah Eckhart
Tiah Eckhart
Gretchen Vandegrift
Gretchen Vandegrift
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Nora
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Jem
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Naomi Powell
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Ervynn Tyler McFalls
Rich Jones
Rich Jones
Eve
Eve
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Bekie
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Justino Flores
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Haley Herdman
Heather Jackson
Heather Jackson
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Elvan Kama Kurtz
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Debora Midence
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Leanne McNulty
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Your Morning Empowerment
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Self-Love Bonus
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Katie Muhtaris
Katie Muhtaris
MaryRose Palumbo
MaryRose Palumbo
Naomi Powell
Naomi Powell
Leanne McNulty
Leanne McNulty
Sophia Sinclair
Sophia Sinclair
Jen Stancill
Jen Stancill
Chriselle Lim
Chriselle Lim
Nur Azman
Nur Azman
Losa
Losa
Haley Herdman
Haley Herdman
LaTisha Guster
LaTisha Guster
Reuel Rasheeda
Reuel Rasheeda
Taylor Nicks
Taylor Nicks
Anati Bacela
Anati Bacela
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Alixandria
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill
Nur Azman
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Shelly Ackah
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Nihan Gorkem
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Gabrielle Union
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Chriselle Lim
Tiah Eckhart
Tiah Eckhart
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Naomi Powell
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Ferra Rossa
Ferra Rossa
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Ervynn Tyler McFalls
Candace Cosentino
Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty