Affirmations After a Rough Day
Affirmations begin at 3:20 after the preamble.
This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect
Originally intended to be an Evening Reflection episode, I had a rough day and decided to change this recording to Affirmations After a Rough Day. Rough Days are different depending on what season of life you're in. When I had my season of burnout, I was in bed for 9 days completely exhausted. Now, my hubs has a cold and daughter had a slight fever. The lack of sleep, picking up the household slack and managing pregnancy symptoms has me off my podcasting game and my personal game.
Maybe for you it's some unfair crap happening at work. Or it's battling a physical ailment. Maybe a relationship is falling apart. Rough stuff happens. And we could compare or complain. But there's always going to be someone who has an easier life than us…and someone who has a harder life than us. So I made the pivot from my original plan.
Here's Affirmations After a Rough Day.
Affirmations After a Rough Day
We all have 'em…
Okay rough day
It’s time to close the day
And I accept everything wasn’t easy peasy today
I felt the strain of today
Things didn’t go as they normally do
I didn’t have the strength and energy I usually have
I didn’t have the patience and lightheartedness that I typically have
But it’s okay to have an off day
It’s okay to lower some standards on days like this I am human
Even with my many blessings, every day has potential for stresses, challenges and incompletions
And I’m not going to resist that
I accept today
I accept who and what I am today
And every day I am a great person
I do my best
And on days like this I grab the lowest hanging fruit of selfcare
And the rest can wait until tomorrow
I’ll make a few affirmations for myself
And then just rest
Good night rough day
Good night to the amazing you
Affirmations by Josie Ong
The sister episode to this one is Episode 86 Affirmations When Stressed out
To get ad free versions, go to AffirmationPod.com/Join
WANT MORE EPISODES LIKE THIS ONE?
Episode 282 A Sense of Control When Things Feel Out of Control
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
Episode 86 Affirmations for When Stressed Out
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Want More Affirmations?
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Google Podcasts and Spotify.
Tired Girls Inc
Elvan Kama Kurtz
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Sierra de Mulder
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
Trang Ada Trinh
Sierra de Mulder
Ervynn Tyler McFalls