Stress Management Strategies
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
Complete this sentence: When I feel stressed, I ______________. For me, I get bitchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of bitchy city. Some clients have shared with me that when they feel stressed, they eat. Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy because they overeat – ugh!
This episode's worksheet gives you the chance to brainstorm and develop better ways to manage stress. By this I mean stuff that doesn't add to your stress or create more stress.
Ready to fill out your Stress Management Worksheet?
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet. But for now, be sure to fill out your Stress Management Worksheet at AffirmationPod.com/Stress
The sister episode to this one is Episode 89 Worksheet Series – Self-Care Management
To get ad free versions, go to AffirmationPod.com/Join
Want More Episodes Like this One?
Episode 282 A Sense of Control When Things Feel Out of Control
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
Episode 86 Affirmations for When Stressed Out
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