Stress Management Strategies
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
Complete this sentence: When I feel stressed, I ______________. For me, I get bitchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of bitchy city. Some clients have shared with me that when they feel stressed, they eat. Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy because they overeat – ugh!
This episode's worksheet gives you the chance to brainstorm and develop better ways to manage stress. By this I mean stuff that doesn't add to your stress or create more stress.
Ready to fill out your Stress Management Worksheet?
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet. But for now, be sure to fill out your Stress Management Worksheet at AffirmationPod.com/Stress
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Check Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 206 Moving From Self Doubt to Self Confidence
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 147 Overthinking
Episode 139 Receiving Love
Episode 108 Relax Into Sleep
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