Stress Management Visualization
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
If you're looking for the version that has music, go to AffirmationPod.com/StressManagementMusic
Please note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place and space for this. This guided visualization walks you through applying your stress management strategies before, during and after experiencing a stressor in your life.
5 Tips for this episode
- Continue your deep breathing throughout the 20 minute episode
- Stop at anytime if you feel overwhelmed and practice an alternate form of self-care
- Pause at anytime if you're not quite ready for the next part
- Utilize this episode for empowering yourself
- Utilize this episode for disempowering the stressor
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.
The sister episode to this one is Episode 88 Guided Visualization With Music – Stress Management
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Want More Episodes Like this One?
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
Episode 86 Affirmations for When Stressed Out
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