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86 Affirmations – Affirmations When Stressed Out

Affirmations When Stressed Out

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Since these are affirmations for when you're feeling stressed out, I got into them pretty quickly.

Hey reaction, it’s time to stop

Hey negative thoughts, I’m putting on the brakes

Hey anger, I hear you, and you can sit down now

The stressor ain’t going to change because I’m freaking out

Hey nervous system, I am choosing calm over stressing out right now

I don’t care what time of day it is, I am restarting my day

It’s time to reset my nervous system

I deserve better than to freak out, stress out and totally overwhelm myself

I deserve better than to give myself that

I am evolving and changing how I react

It’s incredible that I’m catching myself in this stressed out state

And I am calling on every single emotional muscle I have to pull myself into a relaxed state

I know it’s so easy to take the stressed out path

Because I’ve done that for so long

But it’s not the person I want to be today

It’s not the person I want to be now

I wanna be someone who can experience the stressor without reacting this strongly

I acknowledge there tension that is here

I acknowledge the tension in my body

I acknowledge the mental and emotional impact of what’s happening here

And I acknowledge the circumstances

I also know that self-care is a channel that I need to use right now

That I need to connect with right now

I am taking deep breaths

I am picturing my power to overcome this

I am in touch with my core

I shake out all the stressed out vibes

I feel them exiting my body now

I am not avoiding the stressor

I am controlling how I respond to the stressor

Yeah, I’m becoming someone who stays collected

And not frazzled I feel my call for tension to stand down

I feel my jaw ease I feel my shoulders relax

I feel my hands soften I steer my mind to what helps settle my body

I am doing an amazing job with this

I am strong to improve my stress management skills

I am brave to try something new here

I am clear on the direction I’m going in

I am clear on my best stress management strategies that I will choose to do and use after I listen to this

My stress management skills aren’t just ideas, they’re not just thoughts or things I’ve put on a piece of paper

I’m applying them, I’m doing them, I’m becoming them

I will now focus on what will get me through in the best way possible for me

Affirmations by Josie Ong

Please note:  next month's worksheet is the Self-Care Worksheet.  In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens.  Save your prevention strategies for the Self-Care Worksheet.

The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times



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Want More Episodes Like this One?

Episode 282 A Sense of Control When Things Feel Out of Control

Episode 280 Healthy Escapes During Trying Times

Episode 276 Feeling Overworked

Episode 195 Getting Out of a Bad Mood

Episode 185 Patient with the Process

Episode 153 Dealing With It

Episode 149 Feeling Triggered

Episode 123 When You’re About to Freak Out and Lose It

Episode 86 Affirmations for When Stressed Out

 

 

 

 

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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

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Affirmation Pod - The #1 Affirmations Podcast!
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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
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Josie talks to you and it sets a really positive tone for the day.

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Josie talks to you and it sets a really positive tone for the day.
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Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

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Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!

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"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

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2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
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MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!

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2021-02-16T16:59:26-08:00

Sophia Sinclair

I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!

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Haley Herdman

The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

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2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.

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2021-02-16T16:16:43-08:00

Losa

This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
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Such a positive start to my day!

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2021-02-16T16:39:54-08:00

Anati Bacela

Such a positive start to my day!
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Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
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Affirmation Pod has affirmations for literally everything you want!
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This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
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I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.

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2021-02-16T16:17:47-08:00

Marta Retnoningsih

I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.

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Emily Roadside

Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
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Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!
I found Affirmation Pod at a time in my life when I was having some of the worst anxiety I've had in my over a decade of living with it. Josie's calm and present nature makes it feel like a friend is sitting right there with you, talking you through this hurdle or celebrating a joy with you.

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2021-02-16T16:27:47-08:00

Dylan Martin

I found Affirmation Pod at a time in my life when I was having some of the worst anxiety I've had in my over a decade of living with it. Josie's calm and present nature makes it feel like a friend is sitting right there with you, talking you through this hurdle or celebrating a joy with you.
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If you're looking for a peaceful way to start, end or de-stress your day, we love this podcast!
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So grateful to Josie for helping me through the toughest of times!
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Listening to ease the day down. Thank you Josie!
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I get down with Affirmation Pod. Gave me just what I needed this morning.
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Early mornings are made better with Affirmation Pod!
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Jem

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2021-02-16T16:10:39-08:00

Jem

Josie has so many helpful episodes!!
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Eve

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Eve

For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!

Elvan Kama Kurtz

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2021-02-16T17:13:16-08:00

Elvan Kama Kurtz

Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:34:34-08:00
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!

Tiah Eckhart

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2021-02-16T16:34:38-08:00

Tiah Eckhart

Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
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Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.

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2021-02-16T15:50:01-08:00

Madi Maitland

Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
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Janine

Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
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2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
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Sierra de Mulder

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2021-02-16T17:00:40-08:00

Sierra de Mulder

I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!
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Sara Monika

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2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
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2021-02-16T16:22:33-08:00

Reuel Rasheeda

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
Affirmation Pod has affirmations for literally everything you want!

Alixandria

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2021-02-16T17:16:42-08:00

Alixandria

Affirmation Pod has affirmations for literally everything you want!
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Candace Cosentino

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2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.

Marta Retnoningsih

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:17:47-08:00

Marta Retnoningsih

I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

MaryRose Palumbo

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.

Brittany Mchugh

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:17:22-08:00

Brittany Mchugh

This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.
Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!

Mel Vooris

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:06:25-08:00

Mel Vooris

Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!
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Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.

Madi Maitland

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:50:01-08:00

Madi Maitland

Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.

Alexis Maclure

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:21:52-08:00

Alexis Maclure

I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.

Trang Ada Trinh

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:39:04-08:00

Trang Ada Trinh

Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!

Sierra de Mulder

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:00:40-08:00

Sierra de Mulder

I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.

Justino Flores

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:13:25-08:00

Justino Flores

Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
Can’t get enough of Affirmation Pod. Thank you Josie!

Nicole Chaput

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:19:33-08:00

Nicole Chaput

Can’t get enough of Affirmation Pod. Thank you Josie!
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Thank you Josie for getting my mornings started on the right foot.

Debora Midence

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:10:04-08:00

Debora Midence

Thank you Josie for getting my mornings started on the right foot.
If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!

Crystal Marie

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:26:24-08:00

Crystal Marie

If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.

Tay

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:33:04-08:00

Tay

Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.
Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.

Gretchen Vandegrift

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:58:08-08:00

Gretchen Vandegrift

Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
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Affirmation Pod - The #1 Affirmations Podcast!

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