What to do When Self Care Seems Impossible
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
An injury, heavy work schedule, caring for an aging parent, overcommited…
We've all found ourselves in seasons of burnout.
Or times when self-care seems impossible.
But it's not.
The two takeaways from this episode are
- Own It: instead of “I have” to or “I gotta,” say “I choose”
- Lowest Hanging: reach for the lowest hanging fruit of self-care
The sister episode to this one is Episode 237 I am Loving and Showing for Myself
To get ad free versions, go to AffirmationPod.com/Join
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Want More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 227 Affirmations for Self-Love
Episode 216 Maintaining Self-Care During Stressful Times
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for Myself
Episode 101 I Approve of Myself
Episode 100 I Love Myself Version II
Episode 1 I Love Myself
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