What do you say when you look in the mirror?
“I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is.” – Candace
“I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it.” – Gabe
Thanks Candace and Gabe for this request! Here's Affirmations for a Positive Body Image
The sister episode to this one is Episode 192 Self Image and Social Media Comparisons
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Want More Episodes Like This One?
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am Enough
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Google Podcasts and Spotify.
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