What do you say when you look in the mirror?
“I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is.” – Candace
“I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it.” – Gabe
Thanks Candace and Gabe for this request! Here's Affirmations for a Positive Body Image
Meditation Impromptu 03 Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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