Better Sleep Affirmations
A Better Sleep – need I say more?
I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well.
I take time to check out all that is preventing me from getting a great night’s sleep. I know I can move forward and be refreshed after sleeping.
I listen to my body’s need for sleep. I examine what activities I need to cut out of my life so I can create room to rest and recharge. I remove the time wasters in my life so I can productively live and productively sleep.
I create my best sleep routine. I recognize what works for me and what doesn’t. I apply strategies for preparing my body to sleep and rest well.
I set boundaries so I can sleep better. I know how neglecting sleep leads to fatigue, lack of focus, mood changes, weight gain, and burnout. I simplify my life in order to attain greater life satisfaction.
I take time to relax before going to bed. My body knows when it feels the mattress and pillow, it’s time to sleep. I create a time and space for deep refreshing rest.
I fall asleep easily and I stay asleep until it’s time to wake up. My body fully recharges when asleep and I notice the benefits.
I am more alert when I’ve slept well. I’m more productive when I’ve slept well. My brain is more sharp and creative when I have given it time to rest and rejuvenate.
I wake up revitalized and ready to meet my day with energy, confidence and strength. Sleep is a priority and I integrate better sleep practices into my daily life.
I am disciplined. I keep the reward of a better sleep in mind. When I sleep better, I live better.
Affirmations by Josie Ong
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
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WANT MORE EPISODES LIKE THIS ONE?
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!
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