Affirmations for Workaholics
Keeping work in check…
I used to think I needed to work all the time, now I know I need balance and rest.
I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my needs.
I used to think everyone else would get ahead of me if I didn't work as hard or as much as others. Now, I know this isn't a race. This is my life and I can choose what provides the most health and happiness for me.
I used to think that validation from certain people at work would be the best thing ever. Now I know that valuing the love and support from my family and friends is the best thing ever. I also know that I can affirm myself at anytime.
I used to think I could sacrifice my health, family time and hobby time for the sake of work. Now, I know sacrificing my health, family time and hobby time is truly not what I want.
I used to think money would bring me the happiness I longed for. Now I know true happiness is found somewhere else.
I used to think taking breaks at work would hurt me. Now I know that not taking breaks will hurt me.
I used to think if I stopped working I'd be missing out on something. Now I know when I stop working, I open myself up to increased productivity and creativity.
I used to think the best ideas will come during work. Now I know the best ideas come when my mind and spirit are at rest.
I used to think work comes first. Now I know I have to come first.
I used to think I had no control over work. Now I know I control what I do, when I do it and how I do it.
I used to think balance was impossible. Now I know balance is a goal that is attainable.
I used to think I'd never have hobbies again. Now I know that I can budget time for the activities I enjoy.
I used to think my priorities had to be rigid. Now I know I can reassess things at anytime.
I used to think being satisfied would lead to complacency. Now I know that celebrating milestones brings great satisfaction.
I used to think I could never do enough at work. Now I know when to say enough so that my health isn't compromised.
I used to work too much. Now I work enough.
Affirmations by Josie Ong
The sister episode to this one is Episode 21 I Used to Think (Calling All Perfectionists)
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WANT MORE EPISODES LIKE THIS ONE?
Episode 276 Feeling Overworked
Episode 268 Affirmations for Confidence When Applying for Jobs
Episode 221 Pep Talk Before Work
Episode 203 Affirmations for Success
Episode 196 Speaking Confidently At Work
Episode 193 Career Direction
Episode 170 I Am Intelligent and Capable
Episode 144 Transitioning Home From Work
Episode 129 Success And Focus at Work
Episode 127 Confidence at Work
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