Meditations

Feeling Resistance to Being Here and Now?

Anchor yourself and prepare for your day with these Affirmations for “Grounding Yourself in the Morning”

The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up

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WANT MORE EPISODES LIKE THIS ONE?

Episode 259 More Empowering Affirmations to Start Your Day

Episode 236 Empowering Affirmations to Start Your Day

Episode 197 Your Good Morning Coach

Episode 51 New Day Affirmations

Episode 32 Morning Affirmations 

Episode 11 Good Morning My Body

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FAVORITE BONUS EPISODES INCLUDE

I am Living as Me

Waking Up Playlist

Calming Trauma Triggers

I Love Myself – Extended Version

Relaxation Playlist

 

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