Feeling Stress in Your Body?
Keep this one in your emergency self-care kit! It's the “Short Tension Releasing Meditation”
The sister episode to this one is Episode 304 Comforting Breathing Meditation
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Episode 302 Burnout
Episode 298 Facing the Day
Episode 276 Feeling Overworked
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Tired Girls Inc
Elvan Kama Kurtz
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