Feeling Stress in Your Body?
Keep this one in your emergency self-care kit! It's the “Short Tension Releasing Meditation”
The sister episode to this one is Episode 304 Comforting Breathing Meditation
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WANT MORE EPISODES LIKE THIS ONE?
Episode 302 Burnout
Episode 298 Facing the Day
Episode 276 Feeling Overworked
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FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version