How's Your Sleep?
If you need a relaxation technique, here's “Progressive Relaxation for a Great Night's Sleep – Best of Series”. It's part of our Best Of Series!
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
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Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute. It's my BRAND NEW ALEXA FLASH BRIEFING!*
*Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute
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WANT MORE EPISODES LIKE THIS ONE?
Episode 377 Winding Down to Sleep
Episode 367 Relaxation Exercise for Sleep
Episode 356 Affirmations for Good Dreams
Episode 344 Releasing Worry and Falling Asleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 10 Good Night My Body!
Episode 6 Better Sleep
SPONSOR SPOTLIGHT
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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:46:55-08:00
Gabrielle Union
https://www.affirmationpod.com/testimonials/13979/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - Soothing Affirmations for Every Season of Life
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
Josie talks to you and it sets a really positive tone for the day.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:48:12-08:00
Maria Hatzistefanis
https://www.affirmationpod.com/testimonials/13980/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Welcome to Premium Access!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:59:26-08:00
Sophia Sinclair
https://www.affirmationpod.com/testimonials/13960/
Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:58:08-08:00
Gretchen Vandegrift
https://www.affirmationpod.com/testimonials/13926/
Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:39:04-08:00
Trang Ada Trinh
https://www.affirmationpod.com/testimonials/13953/
I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:30:04-08:00
Arielle François
https://www.affirmationpod.com/testimonials/13920/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:36:19-08:00
Shelly Ackah
https://www.affirmationpod.com/testimonials/13950/
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:34:34-08:00
https://www.affirmationpod.com/testimonials/13921/
Such a positive start to my day!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:39:54-08:00
Anati Bacela
https://www.affirmationpod.com/testimonials/13954/
Can’t get enough of Affirmation Pod. Thank you Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:19:33-08:00
Nicole Chaput
https://www.affirmationpod.com/testimonials/13937/
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:34:38-08:00
Tiah Eckhart
https://www.affirmationpod.com/testimonials/13949/
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:23:56-08:00
Emily Roadside
https://www.affirmationpod.com/testimonials/13943/
So grateful to Josie for helping me through the toughest of times!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:56:11-08:00
Christina Torres
https://www.affirmationpod.com/testimonials/13957/
If you’re feeling under the weather, Affirmation Pod can help. Thanks Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:26:24-08:00
Crystal Marie
https://www.affirmationpod.com/testimonials/13919/
I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:21:52-08:00
Alexis Maclure
https://www.affirmationpod.com/testimonials/13940/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
Take self love to a whole new level
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Google Podcasts and Spotify.
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:10:58-08:00
Eve
https://www.affirmationpod.com/testimonials/13968/
Listening to ease the day down. Thank you Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:33:50-08:00
Moses
https://www.affirmationpod.com/testimonials/13948/
Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:13:16-08:00
Elvan Kama Kurtz
https://www.affirmationpod.com/testimonials/13970/
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:13:25-08:00
Justino Flores
https://www.affirmationpod.com/testimonials/13932/
Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:21:09-08:00
Phoebe Taylor
https://www.affirmationpod.com/testimonials/13939/
Josie has so many helpful episodes!!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:10:39-08:00
Jem
https://www.affirmationpod.com/testimonials/13930/
Early mornings are made better with Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:36:12-08:00
Breanna Renee
https://www.affirmationpod.com/testimonials/13922/
Thank you Josie for getting my mornings started on the right foot.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:10:04-08:00
Debora Midence
https://www.affirmationpod.com/testimonials/13967/
I get down with Affirmation Pod. Gave me just what I needed this morning.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:03:16-08:00
Rich Jones
https://www.affirmationpod.com/testimonials/13929/
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:58:28-08:00
Ervynn Tyler McFalls
https://www.affirmationpod.com/testimonials/13959/
So good for a quick pick me up or a bit of positivity in the morning!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:23:11-08:00
Bekie
https://www.affirmationpod.com/testimonials/13942/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - Soothing Affirmations for Every Season of Life
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:00:19-08:00
Haley Herdman
https://www.affirmationpod.com/testimonials/13927/
My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:15:48-08:00
Nihan Gorkem
https://www.affirmationpod.com/testimonials/13972/
When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:05:19-08:00
Nora
https://www.affirmationpod.com/testimonials/13964/
If you’re struggling right now, listen to Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:02:01-08:00
Heather Jackson
https://www.affirmationpod.com/testimonials/13928/
There are so many amazing affirmations! Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:24:06-08:00
SiBrena Milner
https://www.affirmationpod.com/testimonials/13918/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
Your Morning Empowerment
Work Playlist
Slowing Down for Stillness
Self-Love Bonus
Sleep Playlist
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:22:33-08:00
Reuel Rasheeda
https://www.affirmationpod.com/testimonials/13941/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:16:43-08:00
Losa
https://www.affirmationpod.com/testimonials/13934/
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:59:26-08:00
Sophia Sinclair
https://www.affirmationpod.com/testimonials/13960/
Such a positive start to my day!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:39:54-08:00
Anati Bacela
https://www.affirmationpod.com/testimonials/13954/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:14:24-08:00
Katie Muhtaris
https://www.affirmationpod.com/testimonials/13933/
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:03:03-08:00
Janine
https://www.affirmationpod.com/testimonials/13963/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
Affirmation Pod has affirmations for literally everything you want!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:16:42-08:00
Alixandria
https://www.affirmationpod.com/testimonials/13973/
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - Soothing Affirmations for Every Season of Life
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:18:37-08:00
MaryRose Palumbo
https://www.affirmationpod.com/testimonials/13936/
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:00:19-08:00
Haley Herdman
https://www.affirmationpod.com/testimonials/13927/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
Get Started Now!
Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. No matter where you are on your self love journey, Affirmation Pod Premium is here for you – especially when you need it most.
Be transformed today.
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:36:19-08:00
Shelly Ackah
https://www.affirmationpod.com/testimonials/13950/
My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:15:48-08:00
Nihan Gorkem
https://www.affirmationpod.com/testimonials/13972/
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:46:55-08:00
Gabrielle Union
https://www.affirmationpod.com/testimonials/13979/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - Soothing Affirmations for Every Season of Life
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:34:38-08:00
Tiah Eckhart
https://www.affirmationpod.com/testimonials/13949/
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:01:25-08:00
Sara Monika
https://www.affirmationpod.com/testimonials/13962/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:58:28-08:00
Ervynn Tyler McFalls
https://www.affirmationpod.com/testimonials/13959/
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:48:12-08:00
Candace Cosentino
https://www.affirmationpod.com/testimonials/13923/
So grateful to Josie for helping me through the toughest of times!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:56:11-08:00
Christina Torres
https://www.affirmationpod.com/testimonials/13957/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
Take advantage of the new three month free trial!
