Waking Up At Night?
I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called “Getting Back to Sleep”
The sister episode to this one is Episode 304 Comforting Breathing Meditation
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FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Relaxation Playlist