Relaxation

Do You Know the 5-4-3-2-1 Grounding Technique?

When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called “The 5-4-3-2-1 Grounding Technique Plus More”

The sister episode to this one is Episode 16 A Grounding Meditation

I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine

To get ad free versions, go to AffirmationPod.com/Join

Sponsor Spotlight

Skillshare is the proud sponsor of this episode. Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.

Get TWO MONTHS FREE of unlimited access to thousands of classes at Skillshare.com/Affirmation

Want More Episodes Like This One?

Episode 275 Being Too Hard On Yourself

Episode 269 I Really Am Enough

Episode 148 I Am Enough

Have You Listened on the App Yet?

Feel better, stronger and more confident with the Affirmation Pod App!  It's free on the Apple, Amazon and Google Play app stores.

The app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more!

It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus over 50 bonus episodes you won’t hear on the podcast.

 

FAVORITE BONUS EPISODES INCLUDE

I am Living as Me

Waking Up Playlist

Calming Trauma Triggers

I Love Myself – Extended Version

Relaxation Playlist

 

IF YOU PREFER,

PREMIUM AND BONUS EPISODES ARE ALSO AVAILABLE ON

Apple Podcasts

 

DOWNLOAD THE APP TODAY!