How's Your Sleep?
If you need a relaxation technique, here's “Progressive Relaxation for a Great Night's Sleep – Best of Series”. It's part of our Best Of Series!
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
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Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute. It's my BRAND NEW ALEXA FLASH BRIEFING!*
*Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute
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WANT MORE EPISODES LIKE THIS ONE?
Episode 377 Winding Down to Sleep
Episode 367 Relaxation Exercise for Sleep
Episode 356 Affirmations for Good Dreams
Episode 344 Releasing Worry and Falling Asleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 10 Good Night My Body!
Episode 6 Better Sleep
Has change turned your life upside down?
Making changes, causes changes.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You don't have to go through this alone.
Let Josie guide you through the adjustments and emotions of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each audio session comes with words to uplift you, because when you're in the thick of it, sometimes you cannot find the words to support yourself.
You also get a worksheet with each audio session to bring it all together for you.
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Ervynn Tyler McFalls
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FAVORITE BONUS EPISODES INCLUDE
Your Morning Empowerment
Slowing Down for Stillness
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Ervynn Tyler McFalls