Reminders are good for us – this one is great for us!
Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion.
I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep going.
My body enjoys exercise. I enjoy giving myself strength and conditioning time. It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that.
I find fun and exciting ways to exercise. I choose exercises that fit my schedule, my physical needs, and my fitness goals. I recognize and choose the best exercises for my age, my ability and my enjoyment.
If I neglect to exercise for weeks or months, I return knowing that today is a fresh start. Exercise helps me relieve stress. Exercise helps me sleep better. Exercise helps me relax. Exercise helps me clear my mind. Exercise helps me get grounded.
Stretching, cardio and resistance training are built into my day. I work at my own pace and I listen to my body’s needs.
Exercise is me time. It’s a way to take care for myself. And I forgive myself for ways I have neglected to care for my body.
When I exercise, I feel good. Feeling good is something I make time for. I like how exercising improves my mood. I like how exercising helps prevent disease, improve health and boost energy.
I am applying ways to track my exercise routines. I am creating ways to reward myself for my progress. Exercise is a priority in my life and I am focusing on when, where and how I exercise.
I do not under-exercise. I do not over-exercise. I am caring for myself in the ways that best suit my well being. I aim for balance in my physical health, and my life overall.
I am inspired to exercise well and achieve an optimal level of fitness. I encourage myself to give myself fun and invigorating times of exercise.
I am thankful for my body and I'm thankful for its abilities. I will use it before I lose it. I exercise for me and for the level of health I want. I am turning exercise from a chore into a hobby.
I love the vibrant glow I feel after a great time of exercise. I love the satisfaction of knowing I have cared for my body well. I love how exercise improves my mood and outlook on life. I feel great and I feel grounded.
Exercise is a lifestyle. I live this lifestyle day by day, week by week. Care and attention to my body’s strength and conditioning is a part of my day, just like brushing my teeth. I make the time because I am focused and exercise is my priority.
Affirmations by Josie Ong
The sister episode to this one is Episode 168 Starting Your Workout
WANT MORE EPISODES LIKE THIS ONE?
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
Episode 86 Affirmations for When Stressed Out
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Want More Affirmations?
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Google Podcasts and Spotify.
Elvan Kama Kurtz
Tired Girls Inc
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Sierra de Mulder
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
Trang Ada Trinh
Sierra de Mulder
Ervynn Tyler McFalls