Feeling Really Overwhelmed?
Breathe through it and rise with these “Affirmations When Affirmations When Struggling to Hold it Together”
The sister episode to this one is Episode 291 Managing Anger and Frustration
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WANT MORE EPISODES LIKE THIS ONE?
Episode 241 Challenging Those Thoughts
Episode 205 I am Open to Changing Thoughts
Episode 156 Inner Critic and Inner BFF
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FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version