Wanna Prevent Anxiety?
Welcome to The Anxiety Series!
Here's the final episode in a four part series on the topic of Anxiety.
In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills!
If you missed earlier episodes in the series, here's the links
Part 1: Dennis Simsek AffirmationPod.com/Dennis
Part 2: Gina Ryan AffirmationPod.com/Gina
Part 3: Tim JP Collins AffirmationPod.com/Tim
The sister episode to this one is Episode 117 Anxiety Series – The Anxiety Coaches Gina Ryan
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Want More Episodes Like This One?
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations – plus monthly bonuses! – Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
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Favorite Bonus Episodes Include
I am Living as Me
Waking Up Playlist
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I Love Myself – Extended Version
Sierra de Mulder
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