Need to Change Your Thoughts?
Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts.
The sister episode to this one is Episode 183 Hope in the Future
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Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Relaxation Playlist
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