Need Some Comfort?
Quiet the noise and release the stress with this “Comforting Breathing Meditation”
Episode 253 Group Meditation for Refueling – Guided Visualization During COVID-19
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Episode 246 Progressive Relaxation for a Better Sleep
Episode 218 Progressive Relaxation for Confidence
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Are you going through stressful changes?
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You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
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Waking Up Playlist
Calming Trauma Triggers
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