Want to Relax and Be Confident?
Build confidence in your mind and body with this Progressive Relaxation for Confidence!
The sister episode to this one is Episode 217 Releasing Imposter Syndrome
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Want More Episodes Like this One?
Episode 285 You're Doing Great
Episode 233 The Confidence Mindset
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 196 Speaking Confidently at Work
Episode 152 Social Confidence
Episode 127 Confidence at Work
Episode 55 Confidence Booster
Gabrielle Union
Gabrielle Union
Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.
Crystal Marie
Crystal Marie
Arielle François
Arielle François
Gretchen Vandegrift
Gretchen Vandegrift
Nur Azman
Nur Azman
Jen Stancill
Jen Stancill
Nicole Chaput
Nicole Chaput
Tiah Eckhart
Tiah Eckhart
LaTisha Guster
LaTisha Guster
Taylor Nicks
Taylor Nicks
Christina Torres
Christina Torres
Sophia Sinclair
Sophia Sinclair
Anati Bacela
Anati Bacela
Emily Roadside
Emily Roadside
Shelly Ackah
Shelly Ackah
Trang Ada Trinh
Trang Ada Trinh
Alexis Maclure
Alexis Maclure
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Moses
Moses
Nora
Nora
Jem
Jem
Eve
Eve
Nihan Gorkem
Nihan Gorkem
Naomi Powell
Naomi Powell
Leanne McNulty
Leanne McNulty
Heather Jackson
Heather Jackson
Elvan Kama Kurtz
Elvan Kama Kurtz
Rich Jones
Rich Jones
Justino Flores
Justino Flores
Bekie
Bekie
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Debora Midence
Debora Midence
Breanna Renee
Breanna Renee
Phoebe Taylor
Phoebe Taylor
Haley Herdman
Haley Herdman
SiBrena Milner
SiBrena Milner
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Relaxation Playlist
Alixandria
Alixandria
Sophia Sinclair
Sophia Sinclair
Nur Azman
Nur Azman
Katie Muhtaris
Katie Muhtaris
MaryRose Palumbo
MaryRose Palumbo
Jen Stancill
Jen Stancill
Losa
Losa
Leanne McNulty
Leanne McNulty
Janine
Janine
Reuel Rasheeda
Reuel Rasheeda
Taylor Nicks
Taylor Nicks
Haley Herdman
Haley Herdman
Naomi Powell
Naomi Powell
Anati Bacela
Anati Bacela
LaTisha Guster
LaTisha Guster
Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
No matter where you are on your self love journey, Affirmation Pod Premium is here for you – especially when you need it most.
Madi Maitland
Madi Maitland
Katie Muhtaris
Katie Muhtaris
Reuel Rasheeda
Reuel Rasheeda
Janine
Janine
Gabrielle Union
Gabrielle Union
Sierra de Mulder
Sierra de Mulder
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Alixandria
Alixandria
Candace Cosentino
Candace Cosentino
Marta Retnoningsih
Marta Retnoningsih
MaryRose Palumbo
MaryRose Palumbo
Brittany Mchugh
Brittany Mchugh
Mel Vooris
Mel Vooris
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Jen Stancill
Jen Stancill
Nur Azman
Nur Azman
Shelly Ackah
Shelly Ackah
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Tiah Eckhart
Tiah Eckhart
Naomi Powell
Naomi Powell
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Candace Cosentino
Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty