Let's allow a sense of safety to move inside us and around us with “Creating a Safe and Sacred Space.” This is the second of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!
The sister episode to this one is Episode 304 Comforting Breathing Meditation
Look who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
“Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!” – Ferra Rossa
“I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t.” – Chriselle Lim
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Gabrielle Union
Gabrielle Union

Ferra Rossa
Ferra Rossa

Chriselle Lim
Chriselle Lim

Maria Hatzistefanis
Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Nicole Chaput
Nicole Chaput

Anati Bacela
Anati Bacela

Emily Roadside
Emily Roadside

Alexis Maclure
Alexis Maclure

Taylor Nicks
Taylor Nicks

Arielle François
Arielle François

Trang Ada Trinh
Trang Ada Trinh

Sophia Sinclair
Sophia Sinclair

LaTisha Guster
LaTisha Guster

Nur Azman
Nur Azman

Christina Torres
Christina Torres

Crystal Marie
Crystal Marie

Gretchen Vandegrift
Gretchen Vandegrift

Shelly Ackah
Shelly Ackah

Jen Stancill
Jen Stancill

Tiah Eckhart
Tiah Eckhart
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Justino Flores
Justino Flores

Leanne McNulty
Leanne McNulty

Debora Midence
Debora Midence

Bekie
Bekie

Chriselle Lim
Chriselle Lim

Breanna Renee
Breanna Renee

Ervynn Tyler McFalls
Ervynn Tyler McFalls

Moses
Moses

Elvan Kama Kurtz
Elvan Kama Kurtz

Eve
Eve

Heather Jackson
Heather Jackson

Phoebe Taylor
Phoebe Taylor

Jem
Jem

Nihan Gorkem
Nihan Gorkem

SiBrena Milner
SiBrena Milner

Nora
Nora

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Naomi Powell

Rich Jones
Rich Jones

Haley Herdman
Haley Herdman
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Katie Muhtaris

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Losa

Taylor Nicks
Taylor Nicks

Naomi Powell
Naomi Powell

Janine
Janine

MaryRose Palumbo
MaryRose Palumbo

Alixandria
Alixandria

Jen Stancill
Jen Stancill

Leanne McNulty
Leanne McNulty

LaTisha Guster
LaTisha Guster

Chriselle Lim
Chriselle Lim

Anati Bacela
Anati Bacela

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Reuel Rasheeda

Sophia Sinclair
Sophia Sinclair

Nur Azman
Nur Azman

Haley Herdman
Haley Herdman
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill

Nur Azman
Nur Azman

Shelly Ackah
Shelly Ackah

Nihan Gorkem
Nihan Gorkem

Gabrielle Union
Gabrielle Union

Tiah Eckhart
Tiah Eckhart

Naomi Powell
Naomi Powell

Sara Monika
Sara Monika

Ferra Rossa
Ferra Rossa

Chriselle Lim
Chriselle Lim

Ervynn Tyler McFalls
Ervynn Tyler McFalls

Candace Cosentino
Candace Cosentino

Christina Torres
Christina Torres

Taylor Nicks
Taylor Nicks

LaTisha Guster
LaTisha Guster

Leanne McNulty
Leanne McNulty
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