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44 Affirmations – Affirmations for Technology-Life Balance

Affirmations for Technology-Life Balance

Thanks Cindy and Asmâa for suggesting this topic!  

This is my time to focus on a Technology Life Balance

I reflect on what times of day I’m vulnerable to wasting time in technology

I recognize my weaknesses when it comes to technology

I address where I’m not happy with my use of technology

I choose a specific time of the day to check my emails and reply to phone calls

I am not reactive to each notification ring, ding or buzz that I get

I pace my responses according to the schedule I have set for me

My apps are in alignment with my goals

When I notice any app taking me off balance, I move it or remove it

I have the discipline to put technology away

While I may be afraid of missing out on something online, I need to consider what I am missing out on offline

I clear time in my schedule to not be in technology

So I can be in nature

So I can be with myself

So I can work on offline life

So I can work on my offline goals

So I can have a technology-life balance

Technology serves my purposes, I don’t serve it’s purposes

It doesn’t control me, I control my interaction with technology

I am free to check my smartphone at long intervals instead of short ones

I train my nervous system to focus on relaxation and not urgency

I give myself time to be alone with my thoughts

There are so many alternatives to checking my smartphone so much

When I feel bored, I have more options than going to my smartphone

When I feel lonely, I have more options than going to my smartphone

When I have free time, I have more options than just engaging with technology

I can stretch my body, take deep breaths, go for a walk, journal, read a book, exercise or make a gratitude list.

I can garden, write a poem, paint, hike, scrapbook, visit the library, clean, organize, declutter, repair a household item, dance, sew, ski, surf, swim or build a model train

Accessing technology is no longer my default activity

I achieve technology – life balance through respecting clear and firm boundaries with my self and with my device  

This means I am clear on how I want to manage my time in email, social media, and text messaging and I stick to it

I know how to tell myself no and I exercise this daily

I recognize where too much tech time hinders my growth and development

I carve my own path and stick to it, even when others are glued to their devices

I am alive for a purpose and it’s not to have technology rule my life

I am a master at setting parameters on my tech use

I set myself up for a happy, healthy and productive life by incorporating technology and not falling prey to overloading on technology

Not everything needs to be instant

And I can exercise discipline, endurance and self-control with any and every incoming message

I’ve got great tech-life balance

And that helps me stay mentally, physically, emotionally and spiritually in shape

I am grateful for technology

I am grateful I can use it to my advantage and not my disadvantage

It is a tool to increase my quality of life

I quickly and easily shave the unnecessary

If I have anxiety when not being able to access technology, I address it

I remind myself it’s okay to just turn it off for a while, I will survive

Instead of training my nervous system to be on alert for a notification, I train my nervous system for serenity, relaxation, and mindfulness

I foster values of health, safety and balance when engaging with the internet

I check in with myself regularly to see where my technology-life balance is at

I know how to detach from my phone physically and mentally

Technology doesn’t take me for a ride, I take technology for a ride into my goals, my ambitions, my personal development

I am a master and role model for technology-life balance

I feel fulfilled with how I control when I am online and when I am offline

I know what strategies work for me and my technology-life balance

I am free to determine how and when I engage with technology

I am managing all areas of my life well and this includes technology

I am balanced when it comes to health

I am balanced when it comes to technology

I am living happily, freely and confidently

I have technology-life balance

Affirmations by Josie Ong

The sister episode to this one is Episode 78 Attention Management Affirmations



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WANT MORE EPISODES LIKE THIS ONE?

Episode 269 I Really Am Enough

Episode 208 I Choose Health and I am Worthy and Deserving of Health

Episode 148 I Am Enough

Episode 98 You are Worthy and Deserving

 

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Listening to ease the day down. Thank you Josie!
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FAVORITE BONUS EPISODES INCLUDE

Your Morning Empowerment

Work Playlist

Slowing Down for Stillness

Self-Love Bonus

Sleep Playlist

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

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2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
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LaTisha Guster

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2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Such a positive start to my day!

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Such a positive start to my day!
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2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
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Haley Herdman

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2021-02-16T16:00:19-08:00

Haley Herdman

The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmation Pod has affirmations for literally everything you want!

Alixandria

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2021-02-16T17:16:42-08:00

Alixandria

Affirmation Pod has affirmations for literally everything you want!
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2021-02-16T17:03:03-08:00

Janine

Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
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2021-02-16T16:31:53-08:00

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Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
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Naomi Powell

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2021-02-16T16:16:43-08:00

Losa

This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
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2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.

Reuel Rasheeda

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:22:33-08:00

Reuel Rasheeda

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
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Get Started Now!

Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.

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Be transformed today.

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!

Tiah Eckhart

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00

Tiah Eckhart

Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

Naomi Powell

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00

Christina Torres

So grateful to Josie for helping me through the toughest of times!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

Leanne McNulty

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
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Affirmation Pod - The #1 Affirmations Podcast!

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