Dreading the Day?
Notice your feelings and coach yourself to stand courageously with these “Facing the Day”
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
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Episode 195 Getting Out of a Bad Mood
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
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