Going Through a Tough Time?
These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments. I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras.
Meditation Impromptu 01 Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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