I Will Love and Care for Myself

Going Through a Tough Time?

These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments.  I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras.

The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times

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Want More Episodes Like this One?

Episode 256 Affirmations for Self-Love Playlist

Episode 237 I am Loving and Showing Up for Myself

Episode 227 Affirmations for Self-Love

Episode 156 Inner Critic and Inner BFF

Episode 155 Self Respect

Episode 101 I Approve of Myself

Episode 100 I Love Myself Version II

Episode 1 I Love Myself

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FAVORITE BONUS EPISODES INCLUDE

I am Living as Me

Waking Up Playlist

Calming Trauma Triggers

I Love Myself – Extended Version

Relaxation Playlist

 

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