Loosening Worry
Turning your attention now to your body
Take a deep breath
Feeling oxygen entering through your nose
Releasing that air and keeping your attention inside your body
Paying full attention to how your body feels right now
Sensing the warmth of your body
Noticing your tongue relax away from the roof of your mouth and nestle at the bottom of your mouth
Right now, do what relaxes you
Continue giving yourself this time because it’s worth it and so are you
Continuing your deep breaths, look for one place where you store worry in your body
Focus in on this area of your body
Take a moment and examine the way worry lives here and the way worry functions here
When you’re ready, picture a helpful image that shows a loosening of the worry that's here
For some picturing a faucet or a tap where the worry drains away helps
Others, for those stubborn worries, visualize a screwdriver turning left and releasing a bolt
Picture whatever works for you
And watch the worry loosen as you open yourself to the release
Whatever form the worry is in, as a solid, liquid or gas, find that mechanism to free yourself from the worry
If you need a landing pad for the worry, imagine a box or a jar to store the worry in, or picture a worry tree or a bird to hang the worry
Be sure that the worry has left your body
If you need, picture a grave or toilet or rocket, somewhere that the worry goes to
Take your time, there’s no rush
Ensure the worry is fully cleared while you’re here
This is a time of transformation for you
Feel the restoration in your body
Enjoy the softness where the worry used to be
Feel comfortable and at home with this ease
When you’re ready, embrace a concluding gesture for this process
Perhaps it’s a smile or a yawn or a shift in the position of your arms or your shoulders
It could be speaking or meditating on a word such as ‘healed,’ or a phrase such as ‘the worry is gone,’ or ‘I am a new person’
Some enjoy hugging a pillow or caressing their arm, face or leg
Others like to dance, rock back and forth or lie down and stretch out
Do what works for you and enjoy living worry free
Affirmations by Josie Ong
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times
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WANT MORE EPISODES LIKE THIS ONE?
Episode 282 A Sense of Control When Things Feel Out of Control
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
Episode 86 Affirmations for When Stressed Out
Want More Affirmations?
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00
Gabrielle Union
https://www.affirmationpod.com/testimonials/13979/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Josie talks to you and it sets a really positive tone for the day.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:48:12-08:00
Maria Hatzistefanis
https://www.affirmationpod.com/testimonials/13980/
0
Affirmation Pod - The #1 Affirmations Podcast!
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Welcome to Premium Access!
So grateful to Josie for helping me through the toughest of times!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00
Christina Torres
https://www.affirmationpod.com/testimonials/13957/
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
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Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:58:08-08:00
Gretchen Vandegrift
https://www.affirmationpod.com/testimonials/13926/
Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
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2021-02-16T16:39:04-08:00
Trang Ada Trinh
https://www.affirmationpod.com/testimonials/13953/
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00
Tiah Eckhart
https://www.affirmationpod.com/testimonials/13949/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
Can’t get enough of Affirmation Pod. Thank you Josie!
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2021-02-16T16:19:33-08:00
Nicole Chaput
https://www.affirmationpod.com/testimonials/13937/
I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:30:04-08:00
Arielle François
https://www.affirmationpod.com/testimonials/13920/
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:23:56-08:00
Emily Roadside
https://www.affirmationpod.com/testimonials/13943/
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:59:26-08:00
Sophia Sinclair
https://www.affirmationpod.com/testimonials/13960/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:34:34-08:00
https://www.affirmationpod.com/testimonials/13921/
Such a positive start to my day!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:39:54-08:00
Anati Bacela
https://www.affirmationpod.com/testimonials/13954/
If you’re feeling under the weather, Affirmation Pod can help. Thanks Josie!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:26:24-08:00
Crystal Marie
https://www.affirmationpod.com/testimonials/13919/
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00
Shelly Ackah
https://www.affirmationpod.com/testimonials/13950/
I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:21:52-08:00
Alexis Maclure
https://www.affirmationpod.com/testimonials/13940/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
0
Affirmation Pod - The #1 Affirmations Podcast!
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For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:10:58-08:00
Eve
https://www.affirmationpod.com/testimonials/13968/
Early mornings are made better with Affirmation Pod!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:36:12-08:00
Breanna Renee
https://www.affirmationpod.com/testimonials/13922/
So good for a quick pick me up or a bit of positivity in the morning!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:23:11-08:00
Bekie
https://www.affirmationpod.com/testimonials/13942/
My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00
Nihan Gorkem
https://www.affirmationpod.com/testimonials/13972/
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00
Ervynn Tyler McFalls
https://www.affirmationpod.com/testimonials/13959/
If you’re struggling right now, listen to Affirmation Pod!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:02:01-08:00
Heather Jackson
https://www.affirmationpod.com/testimonials/13928/
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
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2021-02-16T16:13:25-08:00
Justino Flores
https://www.affirmationpod.com/testimonials/13932/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:21:09-08:00
Phoebe Taylor
https://www.affirmationpod.com/testimonials/13939/
Josie has so many helpful episodes!!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:10:39-08:00
Jem
https://www.affirmationpod.com/testimonials/13930/
I get down with Affirmation Pod. Gave me just what I needed this morning.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:03:16-08:00
Rich Jones
https://www.affirmationpod.com/testimonials/13929/
Thank you Josie for getting my mornings started on the right foot.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:10:04-08:00
Debora Midence
https://www.affirmationpod.com/testimonials/13967/
When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:05:19-08:00
Nora
https://www.affirmationpod.com/testimonials/13964/
Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:13:16-08:00
Elvan Kama Kurtz
https://www.affirmationpod.com/testimonials/13970/
There are so many amazing affirmations! Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:24:06-08:00
SiBrena Milner
https://www.affirmationpod.com/testimonials/13918/
Listening to ease the day down. Thank you Josie!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:33:50-08:00
Moses
https://www.affirmationpod.com/testimonials/13948/
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:00:19-08:00
Haley Herdman
https://www.affirmationpod.com/testimonials/13927/
0
Affirmation Pod - The #1 Affirmations Podcast!
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
Your Morning Empowerment
Work Playlist
Slowing Down for Stillness
Self-Love Bonus
Sleep Playlist
This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:16:43-08:00
Losa
https://www.affirmationpod.com/testimonials/13934/
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:59:26-08:00
Sophia Sinclair
https://www.affirmationpod.com/testimonials/13960/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:14:24-08:00
Katie Muhtaris
https://www.affirmationpod.com/testimonials/13933/
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:00:19-08:00
Haley Herdman
https://www.affirmationpod.com/testimonials/13927/
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:22:33-08:00
Reuel Rasheeda
https://www.affirmationpod.com/testimonials/13941/
Such a positive start to my day!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:39:54-08:00
Anati Bacela
https://www.affirmationpod.com/testimonials/13954/
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:18:37-08:00
MaryRose Palumbo
https://www.affirmationpod.com/testimonials/13936/
Affirmation Pod has affirmations for literally everything you want!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:16:42-08:00
Alixandria
https://www.affirmationpod.com/testimonials/13973/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:03:03-08:00
Janine
https://www.affirmationpod.com/testimonials/13963/
0
Affirmation Pod - The #1 Affirmations Podcast!
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Be transformed today.
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00
Shelly Ackah
https://www.affirmationpod.com/testimonials/13950/
My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00
Nihan Gorkem
https://www.affirmationpod.com/testimonials/13972/
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00
Gabrielle Union
https://www.affirmationpod.com/testimonials/13979/
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00
Tiah Eckhart
https://www.affirmationpod.com/testimonials/13949/
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00
Sara Monika
https://www.affirmationpod.com/testimonials/13962/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00
Ervynn Tyler McFalls
https://www.affirmationpod.com/testimonials/13959/
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00
Candace Cosentino
https://www.affirmationpod.com/testimonials/13923/
So grateful to Josie for helping me through the toughest of times!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00
Christina Torres
https://www.affirmationpod.com/testimonials/13957/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
0
Affirmation Pod - The #1 Affirmations Podcast!
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