Have You Tried Mindful Eating?
Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode.
The sister episode to this one is Episode 154 Weight Loss
To get ad free versions, go to AffirmationPod.com/Join
Want More Episodes Like This One?
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am Enough
Looking for more?
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Welcome to Premium Access!
Trang Ada Trinh
Take self love to a whole new level
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Google Podcasts and Spotify.
Ervynn Tyler McFalls
Elvan Kama Kurtz
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
Your Morning Empowerment
Slowing Down for Stillness
Get Started Now!
Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. No matter where you are on your self love journey, Affirmation Pod Premium is here for you – especially when you need it most.
Be transformed today.
Ervynn Tyler McFalls