Ready to Start Your Day on a Positive Note?
Here's Morning Affirmations, as requested by @AsmaaMethqal – keep shining Asmâa!
I take deep breaths and I smile
I am happy to live this day I am grateful to be alive, breathing and able to shine
I am aware of the incredible being that I am
I exercise great judgement today
My warmth and clarity shine in all my interactions today
My mind stays positive
My actions line up with my goals
I am geared up for success
I know who I am and I am strong in who I am I
honor my health today
I celebrate life today
I express my gratitude for my health and my happiness
I am relaxed and content today
I live this day with inner peace
I live this day in sync with my inner wisdom
I have all that I need to manage this day
I appreciate the little things today
I honor my success today
I love myself today
I respect myself today
I listen to my needs
I take loving care of my heart
I smile today
I demonstrate happiness and authenticity
I accept myself today
I live confidently and happily
I keep an open mind today
I am secure in who I am
I extend grace today
I offer compassion today
I will return to my bed tonight proud of how I lived this day
I am thankful
I am strong
I am whole
I am loved
Affirmations by Josie Ong
The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day
To get ad free versions, go to AffirmationPod.com/Join
Want More Episodes Like this One?
Episode 259 More Empowering Affirmations to Start Your Day
Episode 219 Your Guided Morning Meditation
Episode 197 Your Good Morning Coach
Episode 145 Waking Up
Episode 121 When You Don't Want to Get Out of Bed
Episode 72 Morning Reflection
Episode 51 New Day Affirmations
Episode 11 Good Morning My Body
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
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