Stress Prevention and Reduction
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress There've been times I've told myself “let's not wait until stress builds up and things go dramatically wrong before making a change.” I don't need to remind us – or maybe I do? – that stress ages us, it puts us more prone to illness or disease. We don't sleep as well, we don't think as clearly. For me, it shows up in how I talk, my facial expressions, on my skin etc. So in this audio blog episode, I share how I've taken action by doing things to reduce and prevent stress in me and in my life. The ones I highlight are:
Made bold decisions, a recent one is I quit my job
Give myself wiggle room, I am really careful not to overschedule and overcommit myself
Put money into stress reduction, I purchased food warmers for hosting and entertaining
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.
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