Do You Know the 5-4-3-2-1 Grounding Technique?
When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called “The 5-4-3-2-1 Grounding Technique Plus More”
I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine
Get TWO MONTHS FREE of unlimited access to thousands of classes at Skillshare.com/Affirmation
Want More? Listen On The App!
The app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more!
It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.