Do You Know the 5-4-3-2-1 Grounding Technique?
When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called “The 5-4-3-2-1 Grounding Technique Plus More”
The sister episode to this one is Episode 16 A Grounding Meditation
I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine
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Want More Episodes Like This One?
Episode 275 Being Too Hard On Yourself
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You Are Enough
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