Time Management Worksheet
This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity. For me, what the time represents is important. There's 3 questions I ask myself with each time waster:
- How much mental energy is needed to engage in and absorb this activity?
- What is the benefit I get from the activity?
- What impact does this activity have on my personal goals?
Sometimes a 5 minute activity is still a total time waster because it sucks a chunk of my mental energy, I get little benefit from it, and doesn't contribute to my personal goals. And it's important to note that your goal may not be to remove the time waster from your life. You may just want to reduce it.
Books I listen to
I also share in this episode that I listen to audiobooks (not podcasts) while getting ready in the morning. I look forward to this time every day. Here's a list of what I've listened to and what's in the bathroom queue.
Josie's Rating: ♥ ♥ ♥ ♥ ♥
Josie's Rating: ♥ ♥ ♥
Anyways, I loved this book. I will listen again when I feel my life is not under my control. I encourage you, even if it's not Essentialism, find a book with a similar message that can be your paper courage to life by design and not by default.
Vani, armed with her research and communication skills from being on the debate team, delivers a thorough critique of food companies and popular diets. She then shares her food journey and recommendations for eating The Food Babe Way. After listening to this book, I realized it would've been easier to understand some of it if I could see the words. Food additives are not easy to remember just by hearing them!
The sister episode to this one is Episode 13 Time Management
To get ad free versions, go to AffirmationPod.com/Join
Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION
Check Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 206 Moving From Self Doubt to Self Confidence
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 147 Overthinking
Episode 139 Receiving Love
Episode 108 Relax Into Sleep
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations – plus monthly bonuses! – Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Elvan Kama Kurtz
Tired Girls Inc
Favorite Bonus Episodes Include
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Sierra de Mulder
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
Trang Ada Trinh
Sierra de Mulder
Ervynn Tyler McFalls