YOU CAN DO IT
You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it.
You are strong. You are courageous. You are capable.
You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop.
Keep going. You are bigger than this. Try it, do it, and don't give up!
Affirmations by Josie Ong
The sister episode to this one is Episode 115 I Can Do This [Rebroadcast]
WANT MORE EPISODES LIKE THIS ONE?
Episode 285 You're Doing Great
Episode 233 The Confidence Mindset
Episode 218 Progressive Relaxation for Confidence
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 196 Speaking Confidently at Work
Episode 152 Social Confidence
Episode 127 Confidence at Work
Episode 55 Confidence Booster
Want More Affirmations?

Gabrielle Union
Gabrielle Union

Ferra Rossa
Ferra Rossa

Chriselle Lim
Chriselle Lim

Maria Hatzistefanis
Maria Hatzistefanis
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access

Naomi Powell
Naomi Powell

MaryRose Palumbo
MaryRose Palumbo

Sophia Sinclair
Sophia Sinclair

Chriselle Lim
Chriselle Lim

Katie Muhtaris
Katie Muhtaris

LaTisha Guster
LaTisha Guster

Jen Stancill
Jen Stancill

Haley Herdman
Haley Herdman

Janine
Janine

Nur Azman
Nur Azman

Alixandria
Alixandria

Leanne McNulty
Leanne McNulty

Anati Bacela
Anati Bacela

Reuel Rasheeda
Reuel Rasheeda

Taylor Nicks
Taylor Nicks

Losa
Losa
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 500 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Overcast and Spotify.

SiBrena Milner
SiBrena Milner

Emily Roadside
Emily Roadside

Breanna Renee
Breanna Renee

Marta Retnoningsih
Marta Retnoningsih

Tiah Eckhart
Tiah Eckhart

Mel Vooris
Mel Vooris

Tired Girls Inc
Tired Girls Inc

Rich Jones
Rich Jones

Jem
Jem


Moses
Moses

Arielle François
Arielle François

Nora
Nora

Eve
Eve

Heather Jackson
Heather Jackson
Dylan Martin
Dylan Martin

Elvan Kama Kurtz
Elvan Kama Kurtz

Christina Torres
Christina Torres

Phoebe Taylor
Phoebe Taylor
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Relaxation Playlist

Madi Maitland
Madi Maitland

Katie Muhtaris
Katie Muhtaris

Janine
Janine

Gabrielle Union
Gabrielle Union

Sierra de Mulder
Sierra de Mulder

Sara Monika
Sara Monika

Ferra Rossa
Ferra Rossa

Reuel Rasheeda
Reuel Rasheeda

Alixandria
Alixandria

Candace Cosentino
Candace Cosentino

Marta Retnoningsih
Marta Retnoningsih

MaryRose Palumbo
MaryRose Palumbo

Brittany Mchugh
Brittany Mchugh

Mel Vooris
Mel Vooris
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

Madi Maitland
Madi Maitland

Alexis Maclure
Alexis Maclure

Shelly Ackah
Shelly Ackah

Trang Ada Trinh
Trang Ada Trinh

Nihan Gorkem
Nihan Gorkem

Gabrielle Union
Gabrielle Union

Sierra de Mulder
Sierra de Mulder

Sara Monika
Sara Monika

Ferra Rossa
Ferra Rossa

Chriselle Lim
Chriselle Lim

Justino Flores
Justino Flores

Nicole Chaput
Nicole Chaput

Ervynn Tyler McFalls
Ervynn Tyler McFalls

Debora Midence
Debora Midence

Crystal Marie
Crystal Marie

Candace Cosentino
Candace Cosentino

Tay
Tay

Gretchen Vandegrift
Gretchen Vandegrift
And if you would like to just say thank you for the affirmations with a tip, you can leave a tip here. Thank you very much for your support!


