YOU CAN DO IT
You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it.
You are strong. You are courageous. You are capable.
You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop.
Keep going. You are bigger than this. Try it, do it, and don't give up!
Affirmations by Josie Ong
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